Health Blog

Ready, Set, Run! Combat Depression with Regular Exercise

April 16th, 2018

Imagine going to the doctor with symptoms of depression and she hands you a new prescription: Do two sets of squats, 15 bicep curls,10 laps around the track and call me in the morning. Though this is not (yet) an accurate picture, experts are starting to recognize that regular exercise is not only good for

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hip

Overcoming Hip and Knee Pain  

April 10th, 2018

Situated at opposite ends of the femur bone, the hip and the knee joints are two of the most important parts of the human body. The hip’s ball and socket structure allows the leg to have a greater range of motion, while the configuration of ligaments within the knee help support the tremendous weight of

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herniated-disc

Is Your Back or Neck Pain from a Herniated Disc?

March 20th, 2018

When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often, this pain can seemingly appear out of nowhere, rendering once easy tasks like tying your shoes nearly impossible without intense pain in the neck pain or back pain. While the localized

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