Is there finally some relief in store for patients with low back pain

August 22nd, 2017

Is There Finally Some Relief in Store for Patients with Low Back Pain? A recent article in the Huffington Post titled “Doctors Have Been Treating Lower Back Pain All Wrong,” revealed what we’ve known all along: physical therapy is a solid solution for patients with low back pain. In fact, physical therapy and other alternative

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Have a Glass of Water…Staying Hydrated and Why It’s Important

June 22nd, 2017

DYK that our bodies are around 60% WATER? Even our bones have water in their composition. Water is key to many of our body’s functions, including aiding in digestion, and regulating body temperature. It is also the medium for nutrients to move throughout our bodies. Water facilitates countless metabolic reactions in the body. Did you know that being

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Nutrition for Injury Recovery

February 24th, 2017

Injuries happen. Did you know the food choices you make during your recovery can actually impact how you recover? There are things you can do nutritionally to assist and dramatically speed up the injury recovery process. Healing is a multi-stage process and each stage has unique nutritional needs. Follow this guide from Precision Nutrition to

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